Jika makan ayam, anda gemar memilih bahagian ayam yang mana satu? Ada yang sukakan bahagian kepak, ada yang gemar ayam bahagian thigh, dan ada juga yang sangat suka makan kaki ayam.
Di sebalik kegemaran anda terhadap potongan ayam seperti ayam bahagian tight ini, tahukah anda bahagian manakah yang rendah kalori tetapi tinggi kandungan protein? Ini yang patut anda tahu.
Untuk mendapatkan lebih banyak info berkenaan Pemakanan Sihat, anda boleh klik di sini.
Nasi Padang Tongkol Balado
From Nasi Padang RM Sinar Family
Nasi + Ikan Tongkol + Sayur + Sambel
Bahagian ayam dan jumlah nutrisinya
Untuk difahami dengan lebih baik, ini penerangan lanjut mengenai jumlah kalori, protein dan lemak bagi setiap potongan ayam yang biasa anda makan.
Dada ayam merupakan salah satu potongan ayam yang paling popular. Ia tinggi protein dan rendah lemak, menjadikannya pilihan yang sangat baik untuk mereka yang cuba menurunkan berat badan.
Ia juga pilihan yang popular bagi mereka yang sedang membina otot badan.
Satu dada ayam tanpa kulit, tanpa tulang dan telah dimasak (172 g) mempunyai pecahan nutrisi seperti berikut:
Untuk 100 g hidangan dada ayam, ia akan memberikan sekitar 165 kalori, 31 g protein, dan 3.6 g lemak.
Ini bermakna, kira-kira 80% kalori dalam dada ayam berasal daripada protein dan 20% lagi berasal daripada lemak.
Kepak ayam merupakan antara potongan ayam yang amat digemari oleh penulis.
Tahukah anda bahawa kepak ayam merupakan antara potongan ayam yang paling sihat, selagi mana ia tidak dimasak dengan kaedah yang akan menambahkan jumlah kalorinya.
Satu kepak ayam tanpa kulit dan tanpa tulang (21 g) mengandungi:
100 g kepak ayam memberikan anda 203 kalori, 30.5 g protein, dan juga 8.1 g lemak. Ini bermakna 64% daripada kalori datang daripada protein dan 36% daripada lemak.
Bahagian ayam berbeza berikan jumlah kalori dan protein yang berbeza
Ayam merupakan lauk pilihan popular apabila seseorang itu ingin memilih sumber protein tanpa lemak. Ini kerana ayam mengandungi kandungan protein yang tinggi dan rendah lemak dalam satu-satu hidangan.
Selain itu, ia mudah untuk dimasak di rumah dan tersedia di kebanyakan restoran atau kedai makan.
Hidangan ayam boleh didapati pada hampir semua menu, tidak kira jenis masakan atau hidangan yang anda makan.
Tahukah anda, bahawa setiap potongan ayam itu mempunyai kiraan kalori, lemak dan nilai pemakanan yang sedikit berbeza selain bergantung juga dengan cara penyediaannya.
#3. Ayam bahagian thigh
Bahagian ini mungkin merupakan antara potongan yang sering dicari-cari jika datang ke kedai makan.
Bahagian atas paha ayam ini lebih lembut dan berperisa berbanding daripada dada ayam kerana kandungan lemaknya yang lebih tinggi.
Satu thigh ayam tanpa kulit, tanpa tulang dan telah dimasak (116 g) mengandungi:
Satu hidangan 100 g thigh ayam menyediakan sebanyak 179 kalori, 24.8 g protein, dan 8.2 g lemak. Oleh itu, 55% daripada kalorinya berasal daripada protein manakala 45% pula berasal daripada lemak.
Nasi Padang Tongkol Balado
From RM. Nasi Padang Ampera, Kalibata
Nasi + Tongkol Balado + Sayur + Kuah Bumbu + Sambel Ijo
Gak perlu repot lagi buat ngemanjain lidahmu, tinggal buka hape aja
Nikmati banyak pilihan makanan, promo, dan fitur eksklusif di GoFood.
© 2024 Gojek | Gojek adalah merek milik PT GoTo Gojek Tokopedia Tbk. Terdaftar pada Direktorat Jendral Kekayaan Intelektual Republik Indonesia.
Mom of MJ Owner of brand Yuesite Indonesia @yuesite_id Ig: @vikawidjaja Hobby: baking n cooking resep simple tapi enak. Jadi yang dishare juga resep simple yang saya masak sehari”.
#4. Bahagian ayam: Paha
Biasanya, kanak-kanak lebih menggemari bahagian paha ayam ini. Seketul paha ayam tanpa kulit dan tanpa tulang (96 g) mengandungi sekitar:
Manakala bagi setiap 100 g paha ayam pula, ia mempunyai 155 kalori, 24.2 g protein dan 5.7 g lemak.
Apabila bercakap tentang kiraan kalori, kira-kira 65% daripadanya berasal daripada protein manakala 35% pula berasal daripada lemak.
Bahagian paha ayam biasanya mempunyai kandungan lemak yang banyak. Oleh itu, elakkan makan kulit ayam yang melapisi daging paha tersebut bagi mengurangkan jumlah kalori dan juga lemak.
Jika disusun mengikut bahagian ayam yang paling sihat, tentunya dada ayam berada di kedudukan yang pertama.
Ia kemudiannya diikuti dengan kepak ayam, thigh dan kemudiannya paha ayam.
Namun, ia juga bergantung kepada cara pemakanan dan kaedah memasaknya.
[embed-health-tool-bmi]
Boleh guna KFC sebagai panduan
I had heard a lot of good things about Putra Minang before my visit so I had high expectations. The good news – it did not disappoint! 😁
A wide range of dishes adorned the brightly lit displays and I could see everyone at their table tucking into their food with gusto. Even for a weekday, it was pretty packed which told me that their location in town meant a good mix of patrons from nearby schools, offices and even tourists who had heard about Putra Minang.
Well, I was here on a mission – to try their Ramadan special Nasi Ambeng!
Their Nasi Ambeng sets come with all the usual suspects of course. You get to choose between the Rendang or the Ayam Opor and they also have different serving sizes to suit your dining group. You could go for the Nasi Ambeng Mini which is good for 1-2 pax or the Nasi Ambeng sets which are good for either 2-3 or 4-5 people.
There are also dine-in, takeaway or delivery options so you can enjoy your Putra Minang delights anywhere. But enough about all that, this is where we get to the good part – the food! 🙌🏼
The toughest decision you’re going to have to make is whether to choose the Beef Rendang or the Ayam Opor set. Because as someone who has had the pleasure of trying both, it’s a tough choice to make! LOL
The Beef Rendang is one of the signatures at Putra Minang and it’s easy to see why. The flavour was bold and absolutely delicious. The rempah really shines through and you can tell they really went all out with the Rendang because the meat is TENDER!
But as much as I may lean towards the Beef Rendang, the Ayam Opor is just as appealing. I guess it’s the natural pairing of Ayam Opor with rice that gets me. The Beef Rendang and Ayam Opor bring different flavours to the plate but they’re both dishes I’d highly recommend. I guess the good thing is that we at least have a solution option – order either as the Ambeng Set and then order the other as an extra side order 😝 Talk about #FOMO am I right?
FUYOH what a line-up! If your mouth isn’t watering right now then I don’t know what to say (because mine is 🤣).
As you can see, all the usual suspects are here for this big Ambeng party. Besides the main stars Beef Rendang or Ayam Opor, you’ve got all the dishes you need to fulfill your Ambeng cravings. I’m talking about favourites like Sambal Goreng, Sambal Udang Petai, Terong Belado, Paru Belado, Bagedil and some Ikan Asin to round off the gang.
Now there’s a classic line-up if I ever saw one. The only thing I noted was there were quite a few Belado dishes but the sambal itself does not overwhelm the other flavours on the platter. The flavours all naturally complement each other and the result is a satisfying meal of a classic Nasi Ambeng.
Putra Minang actually has quite a line-up of dishes as you can see. They have a plethora of authentic Minang dishes to choose from and is a very popular makan spot. In fact, I noted that quite a lot of customers (and also based on reviews) that a lot of Indonesian customers love the food here! From students to expats and even tourists visit Putra Minang because they feel it’s just like back home which says a lot about the food if you ask me.
They’ve got a big and spacious dine-in area (which can also be booked for private events) for you to enjoy your Nasi Ambeng or Nasi Padang etc. I especially like the bigger booth tables where a whole family can dine comfortably. Besides, everyone digging in together is the best way to enjoy a dish like Nasi Ambeng 😁
The staff at the restaurant were also very nice and warm. It goes to show that it’s not just about the food but also about the experience at Putra Minang. And don’t forget – they also have the #PutraGivesBack initiative which runs even beyond just Ramadan (their Infaq Bento initiative runs all-year round!) ❤️
You can visit Putra Minang for dine-in Iftar of course. They do not accept reservations during Ramadan. So walk-ins only and it’s first come first serve seating so be sure to head down early! Alternatively, you can always order for pick-up takeaway or delivery via their site – https://www.putraminangsg.com ok!
Come get your Nasi Ambeng and Nasi Padang cravings fulfilled at Putra Minang! ❤️
Somerset Bencoolen 51 Bencoolen Street #01-05 Operating Hours: 10am – 9pm DAILY Tel: +65 65853535
International Plaza 10 Anson Road #01-33 Operating Hours: 10am – 7pm DAILY Tel: +65 82623535
This post was brought to you by Putra Minang. All information (including prices, availability of item on menu and Halal status of establishment) are accurate at the time of posting. All photos used in this site are property of The Halal Food Blog unless stated otherwise.
